A Viral Challenge 75 Hard was developed in 2019 by Andy Frisella, with the goal of developing discipline. Frisella was ...

The Benefits of Morning Rituals Rituals including meditation, visualization, journaling, and affirmations help reshape your ...

A recent study, published in ACS Omega found that an extract that was derived from okra and fenugreek – a plant with ...

Here’s some uplifting news about the cherished Western Pond Turtles at California’s Yosemite National Park, an iconic ...

Through voicing your own needs and wishes, you’ll be able to cultivate a healthy connection with the most important ...

That's where urban mining comes in. Urban mining is predicted to bring in over 50 million metric tons of metal annually, ...

Working from her laptop as a freelance writer, Allison lives as a digital nomad, exploring the world while sharing positivity ...

Doing yoga on an airplane may sound very strange but it is now a hot new trend, reported Fast Company. That’s because TikTok ...

It’s effective “because dopamine is a feel-good chemical that reinforces behaviors,” Tam Kaur, a self-help author, explains. ...

Stepping into a shower at the end of a long summer day can be refreshing. After a sweaty and sticky day, there are few things that can give you that relief your body and skin so badly need. But what ...

Tea and Chocolate May Lower Your Blood Pressure Indulge in mouth-watering treats while supporting your heart health.

The ‘You Look Happier’ Trend Spreads Joy A social media trend is revealing everyone’s secret to happiness.