Greysteel, a gym outside Detroit, teaches barbell lifting for older people. Some are well into their 80s and 90s.

Riviera Beach man is No. 1 in the world for CrossFit Games for his age group, set to compete again "I probably have cellulite ...

Ideal for breezy days, cool fall temperatures, or late-night runs, the Skyflow Jacket is a fantastic layering option that can ...

A couple hundred people will participate in Saturday’s Columbus Triathlon, and a couple thousand will compete in the Tough ...

Long before Vince Sant became 'Mr. V Shred,' his story began the way many great stories do – in a garage gym, chasing confidence. At 14, he was a self-described ...

Hot Humid Weather continues for Sunday. Rain is not expected Sunday either. Tropics are quiet for now.

Today’s must-read stories and a roundup of the day’s headlines, delivered every evening. Good evening. Here’s a look at what ...

Dani Horan is a CrossFit Athlete. Last month, she shared some of her favorite workouts in a reel on her Instagram.

Stand with your feet hip-width apart and hold onto a stable surface for balance. You can use the backrest of a chair, a bar stool, a breakfast bar, or even a wall. Extend your left leg behind you, ...

This article was originally published on sidelionreport.com as It’s becoming clear at camp this Lions rookie has the perfect ...

Made for beginners and fitness junkies in mind, the Amazfit Active 2 Square delivers exactly what you would expect from it.